A happy and stable brain has…
1) Openness to Feelings
This involves how attentive we are to inner feelings. Emotional
avoidance has been linked to a range of mental health issues, like depression
and anxiety. When we reject our feelings, we reject a part of ourselves. It is
more fruitful to acknowledge and accept them. This means letting our emotions
be without negatively judging them or trying to change them. Research shows
that learning to accept emotions leads to stable emotional resilience.
2) Straightforwardness and assertiveness
Straightforwardness and assertiveness are not wrong. They do not mean we
are aggressive, pushy or mean. They mean being honest, and standing up for ourselves
while respecting others.
3) Competence
Feeling that we are good at something engenders feelings of optimism and
hope. When we feel that we are a capable person, able to achieve things and do
things, we naturally become more confident and resilient. Being good at
something only comes with practice and being good at something improves
resilience through confidence.
4) Warmth
Kindness helps our lives in many ways. Research shows that when we do
things for others, we feel repaid. Not just through reciprocation, but because
of the psychological benefits acts of benevolence produce in the giver.
5) Positive emotions
Loving ourselves can heighten joy. Focusing on your family and close
friends can help as well. It allows your soul to live as a free spirit.
6) Low levels of angry hostility
Holding onto anger can lead to adverse effects, both physically and
emotionally. Just breathe. Simple, slow and deep breathing exercises can help
to reduce stress and increase relaxation.
7) Low anxiety
Being anxious, shy, fearful, nervous, tensed, and restless is certainly a
battle that many people face. Everyone worries from time to time. Nevertheless,
for some people, worry is a way of life. Meditation is an effective technique
to reduce anxiety.
8) Low depression
Depression can drain us, mentally and physically. Is not quick or easy
but it is definitely possible.
9) Low vulnerability to stress
When we are stressed, the last thing that we think would work would be
exercise. However, research suggests that physical stress can relieve mental
stress. Exercise works because it reduces levels of the body’s stress hormones,
such as adrenaline and cortisol and stimulates the production of endorphins,
which are natural painkillers and mood elevators.
10) Low impulsivity
Our brain can be trained to be less impulsive. An effective way is to
determine how we want to prioritize our time. Then, before acting impulsively,
make sure our action reflects our values.
Do you have a happy brain?
